The environment around us can have a huge effect on how we feel on a daily basis. Making some much needed changes around your home can have a hugely positive impact on your wellbeing. Even if you’re on a budget, you can make an impact on your living situation quickly and simply. Changing your home for your mental health isn’t all about redecorating and rearranging your abode. It is about assessing the elements that make you feel anxious and understanding what brings you peace. Every person will be completely different with their approach to these changes, so you need to find your own rhythm and do what feels right for you. To put it simply, you need to assess what makes you feel happy at home and what brings about a bucket load of stress. Minimising the stressful elements at home will ultimately bring you peace and calm throughout your life, so now is your chance to make a change for the better.
1. Is Your Relationship Healthy?
When you are living with someone who makes you feel inadequate or low in confidence, this can have a huge knock on effect on your mental health. Escaping a relationship that feels toxic is one of the best updates you can make to your home. Seek out the advice of Family Law Lawyers and you will soon have peace of mind that you are bettering your own self-worth. You don’t deserve to be mistreated in your own home, so take a step back and figure out the best steps for you.
2. Say No to Visitors
When people come into your home and take over your space it can be incredibly overwhelming, so why not start saying no? When visitors impose on your personal space it can really play with your emotions so try to organise catch ups elsewhere. Your home should be a place where you feel completely safe and comfortable, rather than being bombarded with noisy people all the time.
3. Declutter Your Environment
Clutter can become a huge problem for people with anxiety. No matter how hard you try to stay on top of your housework, it never gets easier to maintain a clean and clear living environment. If you know clutter stresses you out, now is the perfect time to get rid of some unwanted junk from your home. A clutter free environment will clear up your mind and make you feel at ease almost instantly.
4. Do You Work From Home?
When you work from home, you need to make sure you are taking your health into consideration. Many remote workers find that loneliness becomes a huge issue because they have nobody to interact with on a day to day basis. Make sure you go out of your way to get some fresh air during your working from home day. Head to a local coffee shop and spark up a conversation with a friendly stranger.
5. Find Your Routine
Having a routine around your home can really help to keep your mind healthy. Some people thrive on schedules and others get nervous at the prospect of sticking to them. In this situation it is each to their own; everybody will have a different approach that works for them. Settling into a routine shouldn’t be a scary thing. It should create a sense of calm and peace around your day to day life in the house.
6. Manage the Noise Levels
High levels of noise can trigger anxiety in many people, so try to control it as much as you can. Of course, this is much easier said than done when you have small children in the house, but you need a way to manage noise when it is getting you down. There will always be certain times of day that are louder than others so look ahead to those quiet moments and enjoy them as much as you can!
7. Create a Cosy Corner
You deserve to have a quiet place of sanctuary to escape to whenever you feel stressed around the house. Whether it’s in the bath tub with your favourite book or snuggled on a chair with a cup of tea, you need to find your safe space and make it your own.
8. Reassess Your Colour Palettes
When you decorate your space using calming colours it can cause a huge shift in your emotions. Colours can spark certain feelings within each of us, so keep this in mind when you are redecorating. More often than not, neutral and pastel tones are associated with calm behaviour.
9. Use Scents to Soothe You
If there is a particular scent that is soothing to you, why not fill your home with these amazing aromas? You might find it useful to have incense sticks in your bedroom to aid your sleep or you might prefer candles in the living room. Find a scent that soothes you and it will work wonders for your mental wellbeing.
Mental health should be taken very seriously by everybody; if you know something is having a negative effect on you, you deserve to find an escape from it all. If people at home are making you feel overly stressed, you have the power to walk away or let them know how you feel. Perhaps the aesthetics of your home have a huge impact on the way you feel every day. If this is the case, you can use the ideas mentioned above to give yourself a refreshed atmosphere at home. Your home environment can make you feel a million different emotions at once. It is your job to hone in on these feelings and give yourself a much needed break. Altering your home can be a daunting, but freeing experience, so don’t be afraid to ask for help. There is bound to be someone out there who knows exactly what you’re going through. So check in with your mental health today; you will soon be able to tailor your living space to suit your individual needs.